The Essential Book of Mindfulness candle holders or on your altar with

or on your altar with your favourite crystals

and emotional strength during times of stress or uncertainty

It's your daily energy cleanse

Meditations to strengthen your aura

trinket bowl

The Essential Book of Mindfulness candle holders or on your altar withPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will