Meditation for Beginners Format:Audio Learn how to engage with

Learn how to engage with energetic sources to encourage accelerated healing

With a poet’s insight into the landscape of the soul

build self-esteem

Braden reveals the inner workings of this powerful force sleeping in the mists of our ancient memory—and how to use this inner technology to create profound changes in ourselves and those around us

Becoming Relationship focuses on the abdominal chakra: the source of your power of choice

Meditation for Beginners Format:Audio Learn how to engage withStep By Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to guided