Finding True Refuge Format:CD or sadness it may seem

or sadness it may seem impossible to find our ground

can serve as the “foundation of a revolutionary and pragmatic treatment” for our psychic ills

Bengston theorizes that we have only glimpsed a tiny fraction of our potential

Acceptance—Receiving and relating to yourself completely and with kindness

and omniscient presence that he called "Om

Finding True Refuge Format:CD or sadness it may seemInsights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in