Papier Gratitude Journal - Rising Sun feed-cl1-dorling-kindersley Included are tips on how

Included are tips on how to develop a practice

Supportive arch band

pranayama and dhyana exercises that help to eliminate 'worry chatter'

a decorative woven elephant border

8mm thick offering extreme comfort and cushioning

Papier Gratitude Journal - Rising Sun feed-cl1-dorling-kindersley Included are tips on howPut your appreciation on paper with Papier's gratitude journals. Cultivate an ongoing practice with daily prompts and monthly check ins. The uplifting affirmations, activities and mottos throughout will help you find joy on good days and bad. A5 Hardback, 153 x 215mm 192 pages, 100 gsm Five months worth of entries to fill at your own pace Morning and evening prompts to use whenever you need a mindful moment 30 day reflections to record thoughts,