Yoga for Pelvic Floor and Postpartum Health feed-cl1-jivanaprops Consider it an all-in-one weekly

Consider it an all-in-one weekly diary

These 52 question cards give us confidence to assess what we might give up on and where our true focus should lie

be guided to a more holistic lifestyle

Crafted from a luxurious blend of sustainable bamboo and organic cotton

At its heart

Yoga for Pelvic Floor and Postpartum Health feed-cl1-jivanaprops Consider it an all-in-one weeklyThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic