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Blackmores Vitamin B12 75 tablets supplier_perfumery and Pomegranate to nourish andVitamin B12 is essential for the normal function of all our bodies' cells, and plays a critical role in energy metabolism. VitaminB12 is essential for red blood cell production and is also required for folic acid metabolism. Humans must obtain dietary vitaminB12 from animal foods such as organ and muscle meats. Directions and ingredients Adults Take 1 tablet twice a day with meals, or as professionally prescribed. Vitamin B12 (Cyanocobalamin) 100 g