Your Guide to Forest Bathing: Expanded Edition Book Ritual and the opportunity for both

and the opportunity for both light and shadow work

hands-on class

pursue joy

this book helps you heal and transform into the best version of yourself

and his own personal experience

Your Guide to Forest Bathing: Expanded Edition Book Ritual and the opportunity for bothThe bestselling guide to forest bathing with a new section of hands on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin yoku. It is a gentle,