Plum Village Meditations Format:Audio yet so hard to treat

yet so hard to treat ourselves the same way

Emotionally committed relationships

Practices and guidance to gently shape your nervous system for greater resilience

We can’t—and we don’t want to—magically make fear go away

and discover a place of welcome and refuge within

Plum Village Meditations Format:Audio yet so hard to treatWhen we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from Plum Village include a 45 minute bell sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van