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Holland & Barrett ABC to Z Vegan Multivitamins 120 Tablets shoptok wine and spirts aile andH&B Vegan ABC Z has been specially formulated to support a vegan lifestyle. Our improved formulation provides all the essential vitamins & minerals including extra Vitamin B12 as this is an essential vitamin that cant be obtained from a vegan diet. Weve also included Selenium as this supports thyroid function, the immune system & healthy hair & nails. Brazil nuts are the only widely vegan source & the Selenium content within them is very variable.