The Daring to Rest Yoga Nidra Meditation Program Format:CD Reggie discusses why retreat practice

Reggie discusses why retreat practice is essential to the spiritual journey

Healing at the physical

It is “then that a new world—through you—comes into being

Internal Family Systems

and heighten awareness through many specific techniques

The Daring to Rest Yoga Nidra Meditation Program Format:CD Reggie discusses why retreat practiceWhen women are denied the rest they needwhether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guiltthey are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her