Ashtanga Yoga Practice Cards feed-cl1-new-harbinger The chapter on Yoga Nidra

The chapter on Yoga Nidra and the ‘Note to Men

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Ashtanga Yoga Practice Cards feed-cl1-new-harbinger The chapter on Yoga NidraA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out