Yogamatters 9cm Spiky Massage Ball - Box of 10 feed-cl1-tavi-noir how you breathe and move

how you breathe and move your body

Available in two styles - Standard and Long

The foldable

Charlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist

but rather to expand it so widely that it can embrace the entire universe

Yogamatters 9cm Spiky Massage Ball - Box of 10 feed-cl1-tavi-noir how you breathe and moveBox of 10 Save 20%* The spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. They can also help release toxins and improve circulation. To use, simply roll the ball around the area in need of a massage. Alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. It also feels great to massage the soles of your feet by