Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl2-hand-towel • non-toxic silicone dots for

• non-toxic silicone dots for a steady

Quick drying

The reader will discover where his or her limits lie

1 Californian White Sage Smudge Stick1 AA grade Palo Santo Stick (sustainably sourced in Peru)

Cedarwood and Patchouli

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl2-hand-towel • non-toxic silicone dots forAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and