Finding Safety in Your Nervous System: Audio Edition Format:Audio and Meditations for Living a

and Meditations for Living a Heart-Centered Life What does it mean to live in a heart-centered way

where we return home to our authentic selves and the joy found only in the here and now

no matter what’s happening in our lives

With Meditations for the Inner Shaman

We are also introduced to the dynamic interplay of shamatha with the experience of insight or clear-seeing known as vipashyana

Finding Safety in Your Nervous System: Audio Edition Format:Audio and Meditations for Living aA Sounds True Audio Original: Intimate, life changing programs with the leading voices in spirituality, personal growth, and healing Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulatedanxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each others emotional