Mindfulness Format:Audio This six-session learning event invites

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

Practices for harmonizing your life with Truth

or is it a force that can actually change the world around you

his years as a neurosurgeon

both for its potential positive effects on your skin

Mindfulness Format:Audio This six-session learning event invitesA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions