Practices for Growing Up Mindful Format:CD Use guided meditation to practice

Use guided meditation to practice the art of forgiving and requesting forgiveness

but with curiosity

Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points

Yoga Chant: A transformative

The antidote to aggression

Practices for Growing Up Mindful Format:CD Use guided meditation to practiceWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most