Peaceful Mind A Meditation | His Holiness the Dalai Lama twin ring notebook Main Course

Main Course

each postcard is a small piece of art you can send

Ever noticed how the best ideas show up somewhere between a doodle

These hardbound notebooks are made with recycled handmade paper and blank pages

and prompts that help young writers think

Peaceful Mind A Meditation | His Holiness the Dalai Lama twin ring notebook Main CoursePeaceful Mind A Meditation by His Holiness the Dalai Lama is a gentle introduction to mindfulness and inner calm for young readers. Through simple words and thoughtful guidance, it encourages children to slow down, notice their thoughts, and respond to the world with kindness and awareness. Practising mindfulness from a young age can help children build emotional balance, focus, and compassion; skills that stay with them for life. This board book