Settling the Discursive Mind Ineligible for Okendo Whether you’re a first-timer or

Whether you’re a first-timer or a seasoned meditator

Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions

Tibetan and crystal bowls

quieting of the ego voice

With Emotional Inflammation

Settling the Discursive Mind Ineligible for Okendo Whether you’re a first-timer orShamatha is an approach to meditation practice that means calm abiding, which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of