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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Spiral Bound) coconut oil perfect for individual servings orWALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient proven eating and lifestyle program to balance nutrition, help manage middle age weight creep, and reduce uncomfortable symptoms during menopause and perimenopauseincluding more than 40 delicious recipes and 6 weeks of meal planstailored to women in midlife. The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar