Abiding in Mindfulness Volume 2 self-compassion This special offer includes Rhythms

This special offer includes Rhythms of Peace

These experts will share with you the details of their research AND provide you with practical

audio and video sessions

The 2012 MindShift gives you the practical tools to nurture your resilience and help you stay composed—no matter what the tides of change may bring

The Heartscape

Abiding in Mindfulness Volume 2 self-compassion This special offer includes RhythmsIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On