Mizuno Wave Rider 30 gore-tex From 5Ks to full marathons

From 5Ks to full marathons

With onboard R-R memory

this versatile running shoe delivers a soft yet responsive feel to keep you moving with ease

Made sustainably

Heating System: HyperHeat™ multi-zone technology

Mizuno Wave Rider 30 gore-tex From 5Ks to full marathonsThe Mizuno Wave Rider 30 celebrates three decades of one of running's most trusted franchises, delivering a smoother, more responsive ride than ever before. Designed for neutral runners of all experience levels, it combines the latest MIZUNO ENERZY NXT cushioning with a full length MIZUNO WAVE Plate to provide an ideal balance of comfort, stability, and energy return. Whether you're building mileage, tackling daily training runs, or preparing for your